Or humiliation...it all depends upon on how you want to look at it. If you read my below post (shameless plugging of myself), you will note in the comment areas my dear friend Ros. Ros, who is working on her Ph.D and only, yes only, needs to finish her thesis. Inspired by my inertia, she proposed a challenge: 30 minutes a day doing something even if it's just staring at a pile of books.
I, being an unable to resist a challenge, accepted...no doubt much to her chagrin. Now to further push it, I'm going to have a little side bar where I RECORD what I did each day. And if Ros's got the "ovaries" so to speak, I'll provide a space for her, and she can email her results of the day... What'cha say Ros?
And after day one, all I can say is "Can I see the X-rated pictures?"